Sunday, December 29, 2019

The Power Of Decision

Hello Friends! 
I am a woman who is 23 years old, currently residing with my in-laws with my biological son and my 2 bonus babies half of the time.  I am launching into 2020 with excitement and rigor!  I am so gratefull for all the lessons of my past, every trauma, every hurt, every lesson that has been presented and learned has led me to this day, this moment and this giant decision!  I have decided to go into 2020 and partner with those who are ready to change not only the thought paturns that have caused them great pain, but also the brain chemistry that so often keeps us locked into those thought paturns into habbits, routines and actions in our every day things. 

If you are here, reading this blog post: I believe that you have already begun to ponder your life, and strive for new thought processes!  I believe that the idea that living in the mindset of victimhood, lacking any control over your own mind and realizing that you are emotionally driven and not driving your emotions is pushing you to find pleasure in creating a life where YOU can decide what, who and how your circumstances effect you.  

If I can partner with you to help you find the most perfect combination literature, guidance, support and routine that is absolutely and completely indevidual, tailored and focused on you and your healing, reconcentrating and refocusing your thoughts and actions to best represent who you are at the very core of you.  

When we as humans decide that we are going to reclaim the power of our lives, by reclaiming the power over our feelings we unlock our potential for greatness.  There are so many ways that healing can and does happend, and so many decisions to make to create a healthy and happy reality.  I would like to invite YOU to join my class in May, and get yourself set onto the path of healing, partnership and freedom.  We will be covering Food Intake, Exersize, Coaching, Therapy, Faith and the Hard Work that must be done within your own mind and in your own way.  I offer you a starting point, 5 potential partners to start you on the path of healing! I invite YOU to begin your journey by Signing Up Today.


Love Always,
Madisun Chambers Roth

Saturday, November 23, 2019

How Faith Fuels Healing

Faith- the fundamental belief that someone, something or some entity is looking out for you.  The recognition of order in the chaos.  The realization of not being alone.
Product of Disney

Maybe faith is born of religion, or understanding universal energies, maybe it's understanding the universal law of karma, and maybe it is simply a knowing that what you put out into the world, you attract more of.  Faith isn't a simple matter, but it doesn't need to be a complex one either. Faith is simply believing in the outcome, before it manifests into your life.
Do you remember watching Disney as a child?  I never really did, but as a young adult I remember thinking "there is someone out there waiting for me" and my husband remembers loving Aladdin because he was poor and yet good things always happened to him.  In the way that little girls wish to meet prince charming, and boys wish to find their princess and "just know" that she is the one, so works faith.  As you wish and believe, and work towards the desires of your heart the entire universe conspires to create what you seek.  God sees you doing good to others in act, in thought and in prayer and conspires for your success.  This is Faith!  Faith is realizing that there is something out there conspiring for you!


This is a picture of a solar powered flower, with glass petals, and my almost 2 year old toddler who absolutely KNOWS that the light bulb inside causes the flower to glow.  He wants to see how it works, so he peers into the flower, faithfully believing that it will glow. 

Being adults we can say that it glowed because of his shadow, but in his eyes this is a magical moment with no explanation.  If you believe as a homeless person that you will have a home in a year, and you decide to prepare for that home today, from applying to jobs, and reaching out to people you may have harmed in the past who still hold faith for you and ask for support (even just a shower and clean clothes for your interviews) you are acting in faith and the Universe will conspire to get you there.  God will conspire to get you there!  Faith is based on belief, and manifestation of your desires are based on faith based actions!  No situation is too tough, no trauma too deep, no wrong too horrible that with faith and INSPIRED action your life will remain stuck, in fact the contrary has been prove to be true.  Faith is belief, action is process, manifestation is fulfillment.  How faith is practiced however, is as unique as a finger print.
Some people kneel at the ends of their beds, head bowed in deep prayer while reciting incantations provided to them by a church,  Some kneel in the same position and hold deep heartfelt conversations with God.  Some take a few hours and a backpack with water and food, hike into the desolation and enjoy what God has already done.  Some, simply sit in peace and enjoy what is around them.  There are so many ways to practice faith and inspired action, and nobody can tell you what will or will not work for you.  But the basis of faith, is that a great and wonderful conspiracy is working in your favor.

Who doesn't want to wake up beside their soul mate?  Who doesn't want to live a life full of consistently better coincidences?  And who doesn't want to realize that this world is, and always has been, imperfect, flawed and a testing ground of principal?  this is one universe and one world, and beyond that we are pretty much clueless.  Why not faithfully enjoy the beauty, the wonders and the imperfections that are Earth, and the situations that we have faithfully manifested in this amazing dimension where what we think, believe and therefor act upon becomes our reality in the physical world? You can!  And I am so Excited to get you there! We Start in May! So mark you calendars!!!!! and sign up for the one-of-a-kind web series that will examine the lies that you believe, challenge your brain and begin to change the cycles of negativity that have manifested into your physical life! Get your tickets at early bird pricing through January!
Sign up here TODAY!





Love Always,
Madisun Chambers-Roth!

Tuesday, November 19, 2019

PTSD and the TRUTH of Healing


PTSD the Truth and the Healing Process of it All


When someone is exposed to a particularly horrifying event, or an exceptionally threatening Event they are at risk of developing PTSD.  While PTSD is a natural reaction to trauma in some people, in others Post Traumatic Stress does not develop.  In the 3% of the population that DOES have PTSD at any one time (1.9-8.8% of the population has a risk of PTSD in their lifetime), physical ailments often manifest with the extreme and repeated strain that comes with prolonged stress.  Poor physical health, psychiatric co-morbidity, increased suicide risk and the considerable economic burden for the care takers of the suffers of this horrible reaction to trauma that literally destroys the lives of those who suffer with it.

Exposure Therapy:
Following a written or verbal narrative patients are encouraged to recount the traumatic event, feel the fear and still KNOW that they are safe. 

Cognitive Therapy:
Identify cognitive modifications the led to an over estimation of the current risk.
Modifying beliefs and behavior during trauma and the patients’ interpretation of those behaviors, including guilt and shame.

Eye Movement Desensitization and Reprocessing (EMDR):
Standardized trauma processing procedure using bilateral physical stimulation and hypnosis to integrate the targeted event as an adaptive, contextualized memory.

I have created a self help curriculum for all interested, I will be putting my website together and launching my first web series in the next 4 months! Some medications may be needed for anxiety and depression prevention, and it should be noted that the most patients found greater relief when combining treatment with medication and therapy with self-help.

I know I have dropped a ton of information on you and not a lot of personal experience, so if you are still with me here goes:
I was abused as a kid, so I overcame what is currently being called Complex PTSD, but I also was sexually assaulted when I was a young teenager by someone close to me.  When I had to go to court and really be presented with all the facts of the situation, I was overwhelmed all over again.  I have put in years of training my brain to simply survive in the world, to trust people and to function at an age appropriate level.  I had many diagnoses over the years, anxiety, depression and more, but I am standing here today to tell you that a medication free, fun and trust filled life where love is first and fear is last is possible!  Good physical and mental health are not goals so unattainable that survival must come before them, but in fact the very beginning to survival and learning to thrive beyond any and all traumas in our lives.  Maybe being an optimist would help, but I prefer to be a realist.  The work is harrowing, the pain is real and the life that you have waiting to be created by you is right there and the brush is within reach, so the choice is quite simple: are you going to paint the first stroke, or watch your canvas age?  It is up to you, and every step you take will determine the strokes you put onto your canvas.  Don’t worry though, because you can always reset your mind, start a new painting and create the life you always desired!  Take the first step today and start researching how you can begin to heal!

Take it from me, there is a better way to live and you are only 1 decision away from scrapping your old life full of victim-hood, pain, regret, self-hatred, self-blame and shame and choosing to live an empowered, whole, complete and love filled life where fear cant stop you and anger doesn’t destroy everything you touch!

Tuesday, November 12, 2019

The Truth About Happiness

No Matter What is Happening or has Happened in Life, Happiness is Chosen Moment by Moment, Hour by Hour, Day by Day.
Being Silly on a Monday Morning

Hey there! Lets talk about happiness:
Always being told to be happy, remember the good, put aside the depression, smile or hug someone can really start to get confusing when you have depression.  Similarly, when you have anxiety being told that you NEED to put aside the worry and look at all the blessings can be confusing and frustrating.

Yes happiness is a choice, but it is a choice to heal and not just push the other emotions down and pretend they were never there.  If you have a counselor, friend or family member who can help you develop skills to cope with the emotions in the moment I highly suggest preplaning for those tough situations.  I use deep breaths, and a numerical system that brings me back down and into the moment.  I reach over (if my husband is not working) and I squeeze his hand 2-3 times, and then I take a deep breath and relax my body starting at my head where my hair connects to my scalp and systematically relaxing every muscle all the way to my toes.  I get present, in my body and then I make a mental list, or a physical list of 5 things that I need to do and 3 things I have already done.  And then I continue with my day.
My Son is NOT a Fan of Photos

If I am having a day where depression is eating away at my ability to DO anything, I make a list of things I absolutely must do, and a list of things that CAN wait.  Then I get started on the non-negotiable tasks and by the time I get to the negotiable ones I usually have enough confidence to finish, because the bulk of the work is already done.  This basically means that my house can get messy, but I keep it sanitary, so basically toys on the floor and even clothes on the floor are okay, but the house must be swept, mopped and vacuumed regularly for me to have peace of mind.  This means that I may not put away all the clean dishes, BUT I wash the dishes so that I have what I need to prepare the next meal.  This is the basis of necessity for me, but how does this relate to happiness? When my basic needs have been met, I can take a break and focus on my mental state, I can take 3 minutes to relax or 10 min to hold my son close to me and snuggle him a bit extra.  Maybe The depression is still there in full force, and maybe my inner voice has shifted from screaming my worthlessness to impressed that I have pushed through so much already.  THIS is the key: When you push aside the Depression and get something (anything) done reward yourself with praises for what you have accomplished.  Rewrite your subconscious talk track with "You did it again! Look at you go!  Whoo hoo" type talk the drowns out that negative self talk that permeates deep into your depression.
Just a day at the DRIVE IN theater

When your anxiety and/or depression starts asking you what if, What if you are not good enough, strong enough, coordinated enough, take a deep breath and count to 5.  With each number dispute your spinning thoughts like this:
Breath in, one, breath out saying: I am an amazing mother.
Breath in, two, breath out saying: I am stronger than I know.
Breath in, three, breath out saying: My life is my masterpiece.
Breath in, four, breath out saying: My strength is undefined.
Breath in, five, breath out saying: I am worth every breath.
It is important to note: these are MY affirmations and may not fit your current situation, so you will need to tailor them to your needs! 


Happiness is the choice to take your own needs and desires into account, handle your emotional bullshit LIKE THE BOSS you are, and reach for your goals no matter how impossible they seem.  If you want a family, a spouse, a friend or even an animal companion, then you must first focus on freeing yourself from the restraints you have limited yourself by.  Maybe the talk track in your head is learned, maybe it was adopted, adapted or you have no idea why it is so darn negative, but the why and how it got there doesn't matter: THE way you FIX and REPAIR your subconscious is how happiness is created.  Here are some places to start rewiring your subconscious to work for you:
Follow my Facebook to get info as I release new courses on healing
Follow My Instagram for MORE Inspiring Posts
This Podcast is gold if you need motivation in the moment
Watch her Instagram Story, but also get out and move your body
If you have a food related anxiety, check out this Amazing RDN
Looking for professional help in CALIFORNIA?
Looking for a Christian Life Coach?
Looking for a coach who will combine Christianity with Growth?

And that's Just to start you off on the healing process, because once you start... you wont want to stop because: accepting, forgiving, redoing and moving forward rewrites your talk track and subconscious mind, shaping YOU to be ready for all the success that you could ever desire and hope for!  You are an amazing masterpiece deserving of love, life and happiness, and you have the ability and the tools to create a life that truly becomes your masterpiece!
I love you all and wish you the best!

Wednesday, November 6, 2019

The Truth About Attachment Disorders

 The Science Behind Reactive Attachment Disorder and Attachment Problems and the Treatments Available



Attachment therapies are usually assigned for children who have been maltreated, especially those in foster care or adopted families and the risks and benefits of treatments are scientifically undetermined.  Although Some harmful techniques do exist, there is absolutely no reputable science backing up the treatment administered by these professionals.  Controversial therapy techniques have ruined many years of my life, but more importantly have been implicated in at least 6 child deaths, revocations of therapy licenses and more. Clinical approaches such that work with both the parent and the child to establish a sense of safety, stability, sensitivity, consistency, safety, predictability and physical and emotional support have been proven to improve the lives of many patients.  By teaching a parent or primary care provider to create an environment free from abuse, you begin to allow the child to find a safety net.  No matter how many reports of healing, and lives changed you get from these controversial therapies, I promise you they aren’t true.  I would know!  I wrote 1 or 2 of them!  Before I was finally free of the self-blame, guilt and conviction that I was the broken link in my family, I reviewed my treatment.  Because I had become docile, complacent, verbal and basically invisible and had succumbed to the intense abuse, and I had given up on ever knowing a world where the fear did not exist.  My mother Used attachment parenting and any advice that my therapist gave her she tried, she just HAD to break me down and mold me into the child she had wanted.  Eventually that stopped working, and she began to use more and more extreme measures.  Because of other patient and their corresponding parent reviews I believe that my mother started out on a quest to help me but became so convinced that real medicine and therapy couldn’t help me that she became selfishly engrossed in fixing me.  If you are looking to fix your child, you are already on a slippery slope.  We as parents are supposed to raise or children up, grow with them, adapt our parenting to each of them, know that life is different through each pair of eyes, but strive to see life in our child’s way and help guide them safely into adulthood, so it was never supposed to be about fixing a broken child, it was about healing a family. 
Practices that focus on creating a natural bond between the care giver(s) and the child can only work if the imperfect parents are consistently striving to create a calm, stable and predictable environment, where they are accepting and verbally acknowledging their mistakes while actively demonstrating a willingness, and action towards healing themselves to create that space.  Treatment must be acceptance based, so often sending a child outside of the home will result in a fear of “when they return, will they be the same?” The truth is, if a child gets out of home treatment, returns to the same environment, with the same toxic parenting a changed child and regresses, news flash, that is the parent’s fault!  It has been scientifically noted that interventions on children work best when they are goal oriented (parents goals, family goals, child goals) and behavior oriented, but not solely focused on the “problem child” while neglecting to look at the needs of the entire family. 
Many controversial attachment therapies use a combination of clinical observations about the past of the individual (child) and the current undesirable behaviors, such as:

Signs of attachment disorder before the age of 5
Lack of Conscience
Lack of Trust in Adults
Seeks Control
Resists Authority
Engages in Power Struggles
Highly Manipulative
Clinical Observation before the age of 5
RAD
RAD
RAD
RAD
RAD
RAD
RAD
Mal-Treatment
RAD
RAD
RAD
RAD
RAD
RAD
RAD
Loss
RAD
RAD
RAD
RAD
RAD
RAD
RAD
Separation
RAD
RAD
RAD
RAD
RAD
RAD
RAD
Child Care Changes
RAD
RAD
RAD
RAD
RAD
RAD
RAD
Colic
RAD
RAD
RAD
RAD
RAD
RAD
RAD
Adoption
RAD
RAD
RAD
RAD
RAD
RAD
RAD
Ear infections
RAD
RAD
RAD
RAD
RAD
RAD
RAD
When angry acts with aggression
RAD
RAD
RAD
RAD
RAD
RAD
RAD
The problem becomes the fact that any combination of these factors can label you Reactive Attachment Disorder, when in fact most children between 1 and 3 display these signs regardless of a history of abuse or not!  This leads to many children being diagnosed with a very rare disorder, purely because they were children with a less than happy past.  This way of thinking leads parents and some mental health practitioners to believe the “my way is the only way” mindset that can creep in.  Trust and acceptance are impossible if the parents already believe that their child is indeed a monster.  By basing “treatment” on the past actions of past parents or parental figures and not focusing on the current parents, the blame is diverted to past care givers and for actions of the child in the current situation.  It is important to note that often these children are in acute stress due to a system of care that often fails its charges, and consistently changing circumstances.  When good behavior is observed outside of the home, it is OFTEN viewed not as an achievement for the child, but instead as a complex manipulation on the part of the child.  This allows the care giver a lack of accountability for the current situation, but also an excuse for continued abuses that are thinly veiled as attempts at therapeutic treatment.  When parenting becomes a battle that you must win at the cost of your child’s safety, sanity and in some cases life, as a parent you MUST contemplate if you are even remotely equipped to be a parent at all. 
I am going to recount a few of my memories here, but as a fair warning they aren’t pleasant and may even verge into disturbing:
  1.   Being tickled so painfully that I was scratching and biting to get free, I didn’t care if I hurt my mother because all I knew was the desire to get away.
  2.    “Deep tissue” massages where my mother would press on my pressure points with no warning and laugh when I lashed out in anger and pain.
  3.     Praying my mother would die, so that the abuse would finally end.  Feeling guilty for praying for freedom.
  4.     I remember the wooden spoon breaking on my butt (I was 6 or 7)
  5.       Being swaddled in a queen-sized sheet while an adult (usually my mother) laid on top of me, usually laughing at me and when I couldn’t breathe telling me I was fine, crying, screaming and finally letting my brain wander to just get it over with ( between the ages of 10 and 12)
  6.       The panic of never knowing if she was folding laundry or preparing for a “holding time” but either way I wasn’t sticking around to find out.
  7.      I remember what it is like to live every single day afraid, that hasn’t gone away yet.
  8.      I remember the shame, and that hasn’t gone away either.

A basic summery of Controversial Attachment theory, used by attachment therapist is this: babies who experienced trauma also experience rage at a biological level.  Because of this, they must purge the rage to be able to express any healthy emotions, so coercive therapies are used to induce an anger reaction; however, there is no proof that these therapies work.  My mother and many other parents are convinced that these therapies are the only way to prevent their child(ren) from becoming psychopaths and engaging in criminal behavior, but science has proven that creating a rage ventilation actually messes up the child’s brain chemistry which most often leads to poor adaptation to social situations and even the workforce.
 

Reactive Attachment disorder may be confused with these other disorders:
  •           Conduct disorder
  •       Oppositional defiance disorder
  •           Anxiety disorders
  •           PTSD
  •           Social Phobia Disorder
  •       Autism Spectrum Disorder
  •           Childhood Schizophrenia
  •          Other genetic syndromes

Most maltreated, foster and adopted children DO NOT have Reactive Attachment Disorder, in fact many of these children cope and adjust very well when presented with an imperfect but loving, stable abuse free environment.  Because so many of the controversial therapies are so publicly advertised, it is hard to figure out which direction to take.  As a tired, drained and desperate parent it may feel as though these parents and ex patients are speaking right to you! “They cured me, it was a long road, but the intensive therapy and healthy family finally helped me realize that I was indeed the issue all along” -A Controversial Therapy Ex-RAD Kiddo
“I sent my kid away, and it was the hardest thing I had ever done, I got my 16 year old back and I really thought it had worked, but a few months later her attitude started back up, and I just couldn’t understand why she felt the need to control me.  I am HER parent AFTER ALL!  So, I sent her away to a new institution, out of state and when she came back at 18 years old it was like a dream come true!  She was so obedient, and I was happy to have her in my home.” -Some Mom who believes attitude is the same as RAD.
This may sound promising but, I was that kid.  I said that and I was so abused I thought it was normal that as an 18-year-old adult my MOTHER was telling me that I had the brain of a 14-year-old and she was going to file for guardianship over me.  I thought all parents were like this, but then I saw people I used to know and met new people who reminded me that I was an adult and that this was indeed NOT normal.  That most adults didn’t have to ask to use the bathroom or get a snack.  That most adults didn’t expect to be backhanded for a snarky comment.  I finally broke free when I was 19 years old.  I had 19 years of my life stolen, by a constant battle of wills, mine was to survive and hers was to control.  And somehow, I always believed I was the bad 1.
Just a further note that the American Academy of Child and Adolescent Psychiatry in 2003 issued a statement that said in summary that Controversial Attachment therapies including but not limited to holding therapy are too dangerous to be used by healthcare practitioners as they can cause lasting physical and psychological harm to the patient, and in the fight for autonomy the patient may hurt the practitioner, so therefore it should not even be attempted by parents as it is far too dangerous. 
Maybe you can think that the professionals are wrong because you and your child had an experience, but I will ask you this:  How long will it take for you to get fed up and feel manipulated by your child?  And will you just send them away again?  Did you even try a conventional therapy, change your own actions, or work towards mutual goals?  Or is all of that pointless, because you are perfect and your shit doesn’t stink, just your kids?

Tuesday, October 22, 2019

Do as I Say or.... (Finding the Right Therapist for YOU)

Why didn't therapy work?

Therapy is often facilitated by highly educated people who (most often) haven't lived the truth of their patients.  Is that a bad thing? No.  I wouldn't wish my unique mix of traumas and victories on anyone. Where it becomes a problem is when that person who hasn't slipped into your shoes, walked a mile in shoes even the same size hands you coping skills they were taught in an academic setting.
Finding a therapist who has walked a mile can be hard, but it is also essential to recovering. Therapists who analyze, refer to psychiatrist, look at medicating trauma and don't actually examine the root causes of behavior are often part of the issue. For example: a therapist who believes that past trauma will build a dissociative disorder and a defiance disorder will be looking for those traits. Where as a therapist who experienced early abuse will be looking for the strength, determination, will power and desire for life.
These are subconscious biases that are not taught.  You can teach someone about possible outcomes but you cant teach empathy.
So find a therapist who can empathize AND push you to do and be better

Thursday, October 17, 2019

Freedom from Lingering Resentment due to Sexual Trauma

It was never your fault, not the clothes, the location or the time was your fault!  You are a human being and you deserve the basic human rights that come with that, including the ability to say NO and be respected.




Maybe you were walking on the street, and maybe it was dark.  Maybe you went to a party and maybe there was alcohol there. Maybe you were at home with a window open, and a stranger broke in.  Maybe you went out with the popular boy with “bitter” ex’s.  Maybe you saw signs, maybe you didn’t, maybe you were drunk and maybe you weren’t but none of that matters; rapists rape and assault (period).



We want to believe that we (women or men) would “fight back” or scream or any means of fight, but this isn’t always the case AND that is okay!  How we deal with trauma falls into 3 categories: Fight, Flight or Freeze.  We all respond to adrenaline by either fighting (going on offence or defending), running away from the situation ( not trusting anyone and reducing the pain experienced during an attack) or freezing (inability to do either of the first 2 options often known as disassociation is going int survival mode).  All of these are normal and in no way imply consent.

Decide what type of fear reaction do you have?
  1. Fight
  2. Flight
  3. Freeze

What types of “treatments” have you partaken in? And did it work for you?
  1. Therapy
  2. Psychology
  3. Psychotherapy 
  4. Medication

What action did you take after the assault (within 1 week)? Does it feel right?
  1. Went to the police and filed a report
  2. Called 911 right away
  3. Cleaned up then contacted the police
  4. Told a trusted friend
  5. Told a family member
  6. Buried it all inside and pushed down the emotions
  7. Wont talk about it and avoid thinking about it (or anything that reminds me of it)


New technique:
  •  Take two 3X5 cards one in an ugly color and 1 in a fun color.
  •  Take 2 clear glasses and tape 1 card to each glass.
    •  Write all the emotions you feel about the assault on the ugly color card and tape it to the first cup
    •  Write all the emotions you want to feel about sex and love in general on the other cool color card, tape it on the other cup
  •  Fill the ugly label cup with water, read the label and renounce each feeling like so:
    • "I renounce the angry feelings that I hold towards sex as a result of the assault on my body, and I know that I alone hold the power to my own body."
    • And continue with each emotion and renouncing each feeling.
  •  Now pour the water from the renounced feelings cup into the desired feelings cup and CLAIM these feelings as yours!
      •  DRINK THE WATER! 
      •  Change your reality!

Good Luck!